SKIN CARE DIET
We all know the age old saying, “An apple a day keeps the doctor away,” but what sort of truth does this really hold for our skin? Of course, many of us are conscious of time’s decaying effect on skin, and a study published in the Journal of the American College of Nutrition has examined the connection between wrinkling, geographic location, and diet! With a study consisting of participants over the age of 70 from countries such as Australia, Greece, Japan, and Sweden, it came as no surprise that those with diets high in dairy, processed meats, butter, ice cream, full-fat milk, and soft drinks experienced a higher rate of wrinkles.

This of course, begs the question: what kinds of foods prevent deterioration of skin? Research has discovered naturally-occurring foods low in sugar and high in antioxidants are the best to prevent wrinkles; diets high in olive oil, olives, leafy greens, yogurt, legumes, apples, pears, nuts, and water were the best to keep skin intact. And while the study remained inconclusive as to whether or not these foods, in combination with others, could prevent skin damage, the fact the wrinkle culprits were discovered is a huge development!
So the saying, “an apple a day keeps the doctor away” is sure true on this factor – not only will it keep the doctor away, but it’ll also keep the wrinkles at bay!
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